Smelling the scent of burning Palo Santo sticks is a way of telling the brain and the body to tap into mindfulness and turn on its relaxation response. 

• Aromatherapy:
• Burning Palo Santo releases a sweet and earthy fragrance, providing a calming and grounding effect. It is used in aromatherapy to reduce stress and anxiety.
• Anti-Inflammatory and Antioxidant:
• Palo Santo contains compounds with potential anti-inflammatory and antioxidant properties, which may support overall health.
• Respiratory Benefits:
• Inhaling the smoke from burning Palo Santo may have respiratory benefits, potentially helping with congestion and respiratory issues.
• Mood Enhancement:
• The aromatic compounds in Palo Santo may have mood-enhancing effects, promoting relaxation and a sense of well-being.
• Stress Reduction:
• Palo Santo is believed to have stress-relieving properties, helping to create a peaceful and harmonious environment.
• Pain Relief:
• Traditionally, Palo Santo has been used for its analgesic properties, potentially offering relief from minor aches and pains.
• Improved Sleep:
• The calming effects of Palo Santo may contribute to improved sleep quality when used before bedtime.
• Insect Repellent:
• The smoke from burning Palo Santo is believed to have insect-repelling properties, making it a natural alternative for keeping bugs at bay.