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Palo Santo Wood Sticks

Palo Santo Wood Sticks

Smelling the scent of burning Palo Santo sticks is a way of telling the brain and the body to tap into mindfulness and turn on its relaxation response. 

  • Aromatherapy:
    • Burning Palo Santo releases a sweet and earthy fragrance, providing a calming and grounding effect. It is used in aromatherapy to reduce stress and anxiety.
  • Anti-Inflammatory and Antioxidant:
    • Palo Santo contains compounds with potential anti-inflammatory and antioxidant properties, which may support overall health.
  • Respiratory Benefits:
    • Inhaling the smoke from burning Palo Santo may have respiratory benefits, potentially helping with congestion and respiratory issues.
  • Mood Enhancement:
    • The aromatic compounds in Palo Santo may have mood-enhancing effects, promoting relaxation and a sense of well-being.
  • Stress Reduction:
    • Palo Santo is believed to have stress-relieving properties, helping to create a peaceful and harmonious environment.
  • Pain Relief:
    • Traditionally, Palo Santo has been used for its analgesic properties, potentially offering relief from minor aches and pains.
  • Improved Sleep:
    • The calming effects of Palo Santo may contribute to improved sleep quality when used before bedtime.
  • Insect Repellent:
    • The smoke from burning Palo Santo is believed to have insect-repelling properties, making it a natural alternative for keeping bugs at bay.


Light a palo santo stick with a candle, lighter, or match. Hold the stick downward at a 45-degree angle. Let the stick burn for 30 seconds.
Blow out the flame. Place the stick in a heatproof dish to let it burn.( Don’t leave unattended)

Palo Santo Wood

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